"Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself." - Robin Sharma
Intermittent fasting is not a diet, it's a lifestyle. It's a way of eating that can help you lose weight, improve your health, and extend your lifespan.
I remember one of my first trips to Singapore, and I found a bottle of wine at a bottle shop that typically would retail for $10 in Australia, and it was selling for almost $100 in Singapore.
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