Unlocking Well-being through Mindfulness: Your Guide to Healthy Living

Embrace Mindfulness, Embrace Healthy Living

By Nicole McCray

June 29 2023

Mindfulness practices have grown in popularity worldwide as a way to be more healthy. 

Prioritizing your mental and emotional well-being is necessary in our fast-paced world since stress and anxiety levels are high. Being more mindful in practice creates a way to put yourself in the moment and take the time to focus on your feelings and thoughts. 

People utilize a variety of techniques and methods to incorporate mindfulness practices. It’s beneficial to help improve your concentration, give yourself a positive mental boost, and help you be more in touch with your emotions.

So how can you take advantage and prioritize your health with mindfulness practice?

Here is some information and some helpful mindfulness practices that you can put into your daily routine and establish healthy living.

What is Mindfulness Practice?

Mindfulness stems from Buddhist teaching, which is the practice in which you develop and deepen your awareness of your surroundings, feelings, and thoughts. Many people pair mindfulness practice with other therapies. 

Good mindfulness practice doesn’t necessarily mean you’re happy or unaffected by your experience. It is a way to help cope with daily life and explore your feelings, which may not always be positive.  

Mindfulness-Based Cognitive Therapy (MBCT) is designed for people suffering from depression. It involves different practices such as breathing and meditation to help you feel better and face your problem.

Other practices can be simple and done without any diagnosis. There are benefits of hugging a pillow while sleeping, taking some time to journal, and even paying attention to your diet.

How Does Mindful Practice Help?

The fantastic benefit of incorporating mindfulness practices in your life is that they can impact your overall health. Advantages can be found within the mental, emotional, and even physical areas of your body.

Mindfulness involves much self-reflection and can improve your development in this area for personal growth. Let’s explore some of the physical, mental, and emotional aspects of mindfulness and how it helps:

  • Analyzing oneself has some evidence of promoting self-awareness, allowing you to make more informed choices. Evaluating your feelings and thoughts regarding certain situations with mindfulness practice can help you reason better when making those choices.
  • Other research has shown that focusing on your body with more mindfulness practices, such as meditation and breathing, can help manage pain. It also promotes help with emotional and mental problems like reducing stress and anxiety symptoms. 
  • It also can help give you insight into addressing bad habits such as insomnia or broken sleep, unhealthy eating patterns, and even using drugs.

Helping you avoid being stuck in negative thought patterns improves your mood and enables you to address issues you’re dealing with head-on. It has definite benefits for your emotional and mental well-being. 

Developing healthy thought patterns shifts your focus to things that will improve your situations and lifestyle.

Mindfulness Practices to Help You

By becoming more mindful, you can focus on what’s happening presently and focus on what’s coming rather than dwelling on the past.

Taking that worry away can do wonders for your help. The practices below support involve regulating your feelings, behaviors, and thoughts. 

You can practice mindfulness through an app on your phone, an online class, an in-person class, or just by yourself as you learn how to do it. Some helpful hints to follow when getting ready for practice include the following:

  • Keep your space free of distractions. Most people will choose a quiet, calm area to practice without screens or devices. Where you do your practice matters in helping you focus more clearly and involve yourself well within what you’re doing.
  • Dedicate the time each day to your practice. It may be challenging to find time, but you don’t need a lot of it; ten to fifteen minutes is enough time to set aside for your practice.
  • Incorporate what helps calm you in your space. Have a comfortable place to sit or lay down with cushions, blankets, and things like plants or candles that can help you to set the mood. 

Now that you’ve set up the space, here are the practices and methods to help. 


Mindfulness and meditation work to focus on yourself; things like surrounding sensations, feelings, and thoughts are all part of meditation. It may involve some breathwork to help bring you into the present.

Often meditation involves attention and acceptance and can go a long way to help you feel calmer, relaxed and deal with events and situations better.


Yoga is another aspect that can incorporate meditation and breathing. It encourages deep relaxation, and other types of yoga involve more exercise.

But this practice aims to enhance your level of body and mind connection and awareness, to bring the two together.


Writing things down has a way of giving you something to look at and address your emotions.

You can use it in various ways, such as to help with your eating patterns to be more healthy, log in to your exercise, or look inward and deal with complicated feelings, situations, or thoughts.

Journaling is a powerful tool that can help you discover things about yourself and learn to address emotional triggers and much more.

Sound Healing

A less common practice, the sound healing technique, is the development of sound waves and vibrations to encourage body healing and relaxation.

Usually, it involves sound instruments like tuning forks, singing bowls, or gongs.

Practice Mindfulness for Healthy Living

Observing and becoming more present now allows you to become more aware of your thoughts, feelings, and surroundings.

Mindful practices help you connect to yourself and learn more about what causes pain, stress, or unhappy emotions. 

Adding mindful practices into your daily routine can benefit your health and well-being across many aspects. Consider giving yourself the advantage of a healthier lifestyle with simple, short mindful practice each day.