September 15 2020 | By Lifestyle Guide
If you're tossing and turning at night, this article's for you
If life throws you a curved ball, practice patience. It may not be the solution to the problem but it will help you to feel less frustrated while working it out.
"You need to continuously, passionately and relentlessly expand both your personal and business network. If you fail to do this, your success will always have a low ceiling."
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It's all in you to make the change that you want
We don't wish for a good body, we work for it
Mindfulness meditation is like yoga for the mind – it detoxifies, strengthens and at the same time improves flexibility, and we can reap these benefits by keeping up with a regular practice, sustained over a period of time.
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