Improving Your Life through Meditation
January 4 2018 | By Vera Soh
Meditation clears your mind – the endless thoughts in our head are like pebbles, while our mind is like the water in a lake
Your Brain and the Benefits of Meditation
January 15 2018 | By Vera Soh
Mindfulness meditation is like yoga for the mind – it detoxifies, strengthens and at the same time improves flexibility, and we can reap these benefits by keeping up with a regular practice, sustained over a period of time.
A Taste Of Authentic Japanese Cuisine At Shima Restaurant- Singapore's Oldest Japanese Restaurant
February 5 2018 | By Vera Soh
Charm your senses and pamper your souls at Shima
5 Stages Of Behavorial Change When We Try to Stick With Exercise And Healthy Diet
March 2 2018 | By Vera Soh
It's all in you to make the change that you want
Adulting – Should You Move Out?
February 11 2019 | By Vera Soh
When you get out of your parents’ place, you’ll realise how much you can really, truly afford.
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