Mindfulness

Lifestyle | Mindfulness | Featured | Editor's Picks |

Holistic Approaches for a Healthier Mind: Incorporate these Practices into Your Daily Life

“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.”

Lifestyle | Sustainable Living | Mindfulness | Editor's Picks |

"When we share our lives with animals, our spiritual paths intertwine" ~ Kathleen Prasad

Lifestyle | Health | Mindfulness | Opinion |

Take a deep breath. It calms the mind.

"Insomnia is a filthy eater; it will feed on any type of thought, including thinking about not thinking"

You need special shoes for hiking—and a bit of a special soul as well

It’s never too late to start making healthy changes for you and your family

When places around the world are more similar than we imagine..

Quotes | Mindfulness |

May our heart’s garden of awakening bloom with hundreds of flowers.