Holistic Approaches for a Healthier Mind: Incorporate these Practices into Your Daily Life
January 14 2023 | By Nicole McCray
“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.”
“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.”
"When we share our lives with animals, our spiritual paths intertwine" ~ Kathleen Prasad
Take a deep breath. It calms the mind.
"Insomnia is a filthy eater; it will feed on any type of thought, including thinking about not thinking"
You need special shoes for hiking—and a bit of a special soul as well
It’s never too late to start making healthy changes for you and your family
When places around the world are more similar than we imagine..
May our heart’s garden of awakening bloom with hundreds of flowers.