Mindfulness

Practising Mindfulness Towards Animals & Spreading Awareness

Practising Mindfulness Towards Animals & Spreading Awareness

October 22 2022 | By Nicole McCray

"When we share our lives with animals, our spiritual paths intertwine" ~ Kathleen Prasad

Practicing Deep Breathing to Manage Stress

Practicing Deep Breathing to Manage Stress

August 30 2022 | By Kwan Hong

Take a deep breath. It calms the mind.

Reduce Insomnia With These Simple & Effective Tips

Reduce Insomnia With These Simple & Effective Tips

July 29 2022 | By Nicole McCray

"Insomnia is a filthy eater; it will feed on any type of thought, including thinking about not thinking"

6 Items That Should Be On Your Hiking Checklist

6 Items That Should Be On Your Hiking Checklist

April 12 2022 | By Nicole McCray

You need special shoes for hiking—and a bit of a special soul as well

Does Your Lifestyle Need To Change When Starting A Family?

Does Your Lifestyle Need To Change When Starting A Family?

June 27 2021 | By Nicole McCray

It’s never too late to start making healthy changes for you and your family

Lookalike Destinations: Doppelgänger Sights In Places You Wouldn’t Expect

Lookalike Destinations: Doppelgänger Sights In Places You Wouldn’t Expect

March 18 2021 | By Lifestyle Guide

When places around the world are more similar than we imagine..

150+ Thich Nhat Hanh Quotes on Living A More Meaningful Life

150+ Thich Nhat Hanh Quotes on Living A More Meaningful Life

March 4 2021 | By Lifestyle Guide

May our heart’s garden of awakening bloom with hundreds of flowers.